Posts tagged mindfulness therapy
Mindfulness as a Tool to Shift Negative Thinking

Negative self-talk can manifest as a voice in our heads that belittles and judges us. We may be continuously scanning for ways that we don’t measure up to our own standards or those of others. Recognizing these recurring thoughts is the first step in changing them. Once we become aware of these thought patterns, we can begin to replace them with more self-compassionate ones.

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