Groups & Classes Upcoming Offerings Calendar Aug 26 August 26, 2026 August 26, 2026 Mindfulness Basics Online Class August 26, 2026 August 26, 2026 Weekly 30-minute online class to de-stress, feel lighter and cultivate mindful awareness. Occurs every Wednesday, online. FREE for MWCA clients and those on MWCA’s waitlist for therapy services. Registration is required Read more → August 26, 2026 August 26, 2026 Join Us! Past Offerings Calendar Jan 5 January 5, 2026 – January 26, 2026 Turn Conflict into Connection: Couples Communication January 5, 2026 – January 26, 2026 Read more → January 5, 2026 – January 26, 2026 Jul 24 July 24, 2025 – July 25, 2025 Grow Your Mindfulness July 24, 2025 – July 25, 2025 Read more → July 24, 2025 – July 25, 2025 Jul 16 July 16, 2025 – August 6, 2025 Mindfulness and Social Anxiety July 16, 2025 – August 6, 2025 Read more → July 16, 2025 – August 6, 2025 Mar 22 March 22, 2025 Mindful Goal-Setting March 22, 2025 Read more → March 22, 2025 Feb 18 February 18, 2025 – March 11, 2025 Transcending the Inner Critic February 18, 2025 – March 11, 2025 Read more → February 18, 2025 – March 11, 2025 Feb 14 February 14, 2025 Mindful Connection and Growth February 14, 2025 Read more → February 14, 2025 Nov 5 November 5, 2024 – January 28, 2025 Mindfulness Skill Development November 5, 2024 – January 28, 2025 Read more → November 5, 2024 – January 28, 2025 Be the first to know about new groups & classes. Email Address Sign Up We respect your privacy. Thank you!
