Affordable mindfulness-based therapy in Austin.
What is Mindfulness Based Therapy?
Mindfulness-based therapy combines traditional talk therapy with mindfulness practices—an approach to bring awareness of your thoughts, feelings, and body sensations into the present moment, without judgment.
Instead of getting caught up in worry about the future or criticizing and dwelling on the past, you'll learn to observe what's happening right now with curiosity and compassion.
Research shows mindfulness-based therapy is particularly effective for reducing anxiety, managing depression, and decreasing stress.
The beauty is that you cultivate coping skills and tools you can use anywhere, anytime—whether you're dealing with a difficult moment or simply trying to be more present in your daily life.
These skills become part of how you move through the world, helping you respond to difficulties with ease and clarity.
We’re Here For You
Maybe you're feeling overwhelmed by anxiety or struggling with depression. Maybe you're going through a difficult transition, working through relationship challenges, or simply feeling stuck. Or perhaps you're doing okay, but you know there's more you are yearning for—more peace, more connection, more presence in your life.
Wherever you are on your journey, we're here to support you.
At Mindful Wellness Center of Austin, we believe mental and emotional wellness happens when empathetic and compassionate support meets practical tools. Our trauma-informed approach creates a safe space where you can explore, grow, integrate insight and develop the skills to navigate life's challenges with greater ease.
How We Can Help
-
Individual Therapy
Work one-on-one with a therapist to build a trusted relationship as a basis for your work. Together, you'll explore your current and past experiences through a human and compassionate lens while cultivating mindfulness skills that support lasting change. Using telehealth for the work you do together offers a convenient, comfortable way to access quality mental health care.
-
Couples Therapy
Strengthen your relationship through mindful connection. Our couples therapy helps partners develop better communication, navigate conflicts with more awareness, and cultivate deeper understanding of each other and themselves.
-
Classes & Workshops
Learn practical mindfulness skills in a welcoming group setting. Our classes and workshops help you develop present-moment awareness, reduce stress, and build self-compassion practices you can use every day. Perfect for beginners and those looking to deepen their practice.
Therapy You Can Actually Afford
Quality mental health care shouldn't be out of reach.
We use a sliding-scale fee structure so therapy is accessible regardless of your financial situation.
Our team brings diverse backgrounds, training, and lived experiences to their work. What they share is a commitment to creating a warm, non-judgmental space where you feel truly seen and heard. Each therapist is trained in mindfulness-based approaches and trauma-informed mental health treatment.
Finding the right therapist matters. Browse our team to learn about their specialties, approaches, and what makes them tick. We'll help you find someone who's a good fit for your needs and personality.
Meet Our Therapists
Ready to Get Started?
STEP 1
Reach Out
We'll answer any questions you have and help determine if we're a good fit.
STEP 2
Schedule Your First Session
We'll match you with a therapist based on your needs, preferences, and their availability. Most sessions are currently conducted via secure telehealth, with some in-person availability.
STEP 3
Show Up As You Are
Your first session is about getting to know each other. There's no pressure to have it all figured out—just come as you are, and we'll take it from there.