Mindfulness can play a valuable role in helping us tune in to our needs as we adjust to this relatively new technology. Allowing ourselves to take a moment prior to joining an online meeting to practice grounding and focus our attention can help us transition into the virtual setting more easily.
Read MoreNegative self-talk can manifest as a voice in our heads that belittles and judges us. We may be continuously scanning for ways that we don’t measure up to our own standards or those of others. Recognizing these recurring thoughts is the first step in changing them. Once we become aware of these thought patterns, we can begin to replace them with more self-compassionate ones.
Read MoreLove is hard to find. There is a vulnerability necessary that for a lot of people can feel so intimidating. Getting married felt to me like making a leap of faith. While it was happening, I could not help but be aware of those feelings of love, trust, and vulnerability that Thích Nhất Hạnh spoke about. It felt like a long exhale throughout my body that provided relief and nourishment.
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